I’m Susan, a self-healing mentor and founder of the BodyWise Method. I support women in reconnecting with the wisdom of their bodies — not by fixing what’s wrong, but by restoring access to pleasure, self-trust, and embodied flow.

My work is grounded in the understanding that the body is not designed to live in constant vigilance. It is designed to move toward aliveness, connection, and ease, adapting around survival only when those are unavailable. When the body no longer has to be on constant gurard, it knows how to reorganize on its own.

The BodyWise Method brings together somatic healing, embodied awareness, intuitive guidance, and pattern work to support the whole person. This approach honors the body not as something to fix, but as a wise, responsive system that knows how to restore balance given the right conditions. It bridges science and lived experience, weaving together neuro-somatic work, emotional integration, feminine embodiment, and deep body-based awareness.

I created this work because I know disconnection from inside out. Through years of study, practice, and lived experience, I relearned what it felt like to feel present in my body - to feel alive, grounded and at home in myself again.

What I came to understand over time is that healing was not about calming myself down or trying harder. It was about giving my body repeated experiences of pleasure while remaining safe enough to stay open. As those experiences accumulated, old patterns loosened on their own. What had once been patterned towards protection began to reorganize around aliveness.

BodyWise is for women who want to feel ease in their body, soft in their heart, and clear in their boundaries. It is for those ready to move out of survival and return to a flow.

My background includes certifications in Embodied Psycho-Sexual Method and Spinal Flow Technique, along with years of experience in intuitive coaching neurosculpting, and repatterning. Today, I specialize in supporting women healing from disconnection, repression, and self-abandonment through gentle, embodied work.

Through my writing, mentorship, and somatic offerings, I create spaces where healing is slow, embodied, and deeply empowering.
The BodyWise Method is an invitation to live with more pleasure, presence, and ease.